Menopause can bring brain fog, making it hard to focus. But stay positive, you are able to fight back this common symptom and reclaim your mental sharpness. In the beginning, recognize the triggers that contribute to your brain fog. Are you getting enough sleep? Is your food intake balanced and wholesome? Are you managing stress levels effectively

Feeling bloated? Experiencing gut issues? You're not alone. Many people struggle with digestive problems, but the good news is that you can optimize your gut health with targeted supplements. A healthy digestive system is crucial for utilizing nutrients, boosting overall well-being, and promoting a balanced microbiome. By choosing the right supplem

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, Menopause and Blood Pressure I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I be concer

As women approach menopause, their bodies undergo significant changes. One of the frequent complaints women experience is dehydrated skin. This can be due to a reduction in estrogen levels, which play a crucial role in maintaining skin's hydration. Estrogen helps regulate the production of sebum, an crucial oil that keeps skin supple and moisturize

Perimenopause is a time of significant change in a woman's life, marked by variations in hormone levels. These hormonal changes can lead to a range of symptoms, including intense mood swings that can affect women feeling drained. One day you might be optimistic, and the next you could find yourself restless. These sudden changes can test relations